John Cross Method (Meridian & Chakra Acupressure Therapy) – supporting energetic harmony and energetic flow.
Meridian and Chakra Acupressure Therapy is an integrated holistic approach that combines principles from Traditional Chinese Medicine (TCM) and Ayurvedic philosophy to balance the body’s vital energy (Qi or Prana). Practitioners use physical pressure on specific points to clear blockages and restore energy flow through the body’s channels and energy centers.
Core Concepts
- Meridians: In TCM, meridians are energy pathways (channels) that carry Qi throughout the body, connecting to specific organ systems. There are twelve principal meridians and eight extraordinary vessels. Acupressure points are specific locations along these pathways where energy is most accessible.
- Chakras: Originating from ancient Ayurvedic medicine, chakras are described as seven primary spinning vortices or centers of consciousness located along the spine. Each chakra is associated with specific organs, nerve plexuses, emotions, and physical symptoms.
- Integration: In this therapy, the chakra system is seen as regulating the meridians. Imbalances in a chakra can cause related meridians to also come out of balance, affecting physical and emotional health. Treatments address both systems to achieve a more profound, holistic balance.
How it Works
During a session, I apply gentle to firm pressure using my fingers, palms, or elbows to specific acupressure points. The goal is to stimulate the body’s self-healing mechanisms and promote the flow of energy, addressing a range of issues from chronic pain and stress to emotional imbalances and organ function.
Reported benefits include:
- Pain Relief: Easing of chronic pain, back pain, and migraines.
- Stress and Anxiety Reduction: Promoting relaxation, calming the nervous system, and improving mental health.
- Improved Well-being: Enhanced energy levels, better sleep quality, and a general sense of balance and grounding.
